About

Every day, a new journaling prompt appears here. No accounts, no apps, no notifications. Just a question to sit with.

Some of the prompts are heavier than others, all are designed to help you find yourself and build a life worth living. Some ask you to look inward, all invite you to think and write.

The prompts draw from cognitive behavioral therapy, mindfulness practices, values exploration, and reflective writing traditions.

Prompts rotate on a cycle of over 400 questions, changing at midnight UTC.

Have a prompt to suggest? Send it to prompts@onequestion.day.